12/20/2023 0 Comments Reasons to have office yoga![]() International Yoga Day is just around the corner. The better your practice, the brighter your flame.” - B.K.S. You can check the poses mentioned in this blog entry, more poses, and exercises in our Pinterest board “Stay active!” Remember that the chakras work together as a whole so seek mindfulness and peace always.“Yoga is a light, which once lit will never dim. Let us know in the comments if you feel more relaxed after practicing these poses, and do not forget to share this blog entry, “Home Office Desk Yoga to Relieve Your Stress,” with someone who might benefit from it. Connect with this chakra and feel free in every situation with the Half Lotus Pose. It is represented either with a violet or white color. The seventh chakra connects you to cosmic energy. You can see the bigger picture, open your mind and receive wisdom with the Easy Pose. This chakra is associated with our intuition, the element of light, and the color indigo. The pose we recommend to stimulate this chakra is Lion’s Breath pose. When properly stimulated, this chakra helps you communicate and listen effectively. The element of this chakra is the Ether and is associated with the color blue. If you want to heal past wounds, nurture healthy relationships, and radiate unconditional love, we recommend the Camel Pose Variation On Chair. The heart chakra is associated with the color green, the lungs, and the element of air. To awaken your inner power, we suggest you try the Boat Pose Variation On Chair. With this chakra, you can feel productive, energetic, confident, and courageous. This chakra, which is associated with the element of fire and the color yellow, is located at the navel. To do so, you can do the Goddess Pose on a chair. Align this chakra to feel fluidity in your creativeness and to be more optimistic towards change. Also, its element is water, and the color that identifies it is orange. 2) Svadhisthana (Sacral or Pelvic Chakra) The pose we recommend for this chakra is the seated tree pose. When in balance, this chakra is in charge of holding our instinctual urges to make us feel strong, confident, and grounded. It is associated with the color red and the Earth element. Therefore, enjoy yourself and do not try to practice these poses with a swivel chair! 1) Muladhara (Root Chakra) Like we have mentioned in previous posts since you are working from home, you can make weird faces and weird movements in the privacy of your home office. ![]() Mainly, relax and do not be hard on yourself, overstretch nor get tense. Pay attention to things like gravity and your breathing. Remember to enjoy every movement and focus on the environment and your body. If you are feeling stressed out, and you do not seem to find a moment in your day to grab a mat, change your clothes, and practice yoga, try Desk Yoga! Today, we compiled a set of poses to align our chakras and, as a result, relieve our stress. Stress is part of our everyday life, and it affects both our personal and professional life. military and the National Institutes of Health. Some of the organizations that have researched this are the U.S. This ancient practice has scientific validation of its health benefits in arthritis, osteopenia, balance issues, oncology, chronic pain, among others. Yoga is a broad practice with six branches as its philosophy and an infinite number of variations, types, and styles. If you have not tried yoga because you do not believe in the spiritualism of the practice, you can try a different approach to it. Yoga is not just about exercise it is a way to discover the sense of oneness with yourself, the world, and nature.” – Prime Minister Narendra Modi. It embodies unity of mind and body, thought and action. “Yoga is an invaluable gift from our ancient tradition. For this reason, we want to share with you some Home Office Desk Yoga to Relieve Your Stress. ![]() However, we can still use it as a way to transcend our limitations and reach our full potential. This practice has changed since it was first transmitted (approximately 15,000 years ago). However, in India, it is believed that on this day, Shiva, the god of destruction and creation, began imparting the knowledge of yoga to man-kind. Today, June 21st is the longest day of the year in the Northern Hemisphere, and it is International Yoga Day! This day represents something different in many parts of the world.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |